Why and How to Make a Life Book


Tom and Jean Gaunt (Biological, adoptive, and foster parents)

Life Books create connections. Connections with our past are what give us our identity, stability, wholeness, a sense of permanence. Connections allow us to enter new relationships as a complete person, without feeling so lost and adrift, without feeling empty.

Connections are relationships, memories, feelings, places, and things that make up the fabric of belonging to and being a part of a family or a group. Connections are essential to us because they help define who we are and help provide the foundation for our wellbeing.

When a disconnection happens it can impact who we are and how we feel about ourselves. When several disconnections occur, they often have severe adverse effects on our self-esteem and wellbeing. Think of it this way…

As adults we are connected in many ways. We usually have a job, may go to church, attend various organizations, be a family member, enjoy personal possessions, own property, maintain a home, and have friends and neighbors. Okay, now think about being awakened from your sleep in the middle of the night by strangers and being taken away from everything that is important to you. Everything that is important to you is a connection. How would you feel – scared, resentful, distrustful, lost, or angry? …and maybe you’d become depressed or develop anxiety?

Now think about a child that is removed from his or her home, abruptly leaving behind relationships, familiar places, and personal possessions – clothes, toys, special items, grandma and grandpa, brothers and sisters, friends, playmates, school, teachers, church, and on and on…

And then… the child moves from foster home to foster home, and maybe back home or on to an adoptive home. Each move creates even more disconnections.

Disconnection happens. It’s a fact of life. No one enjoys having to remove a child from his or her home. Foster and adoptive parents can play an important role in helping to maintain, reconnect, or create new connections for their foster or adoptive child. A Life Book is one important way of maintaining and reconnecting with old relationships and of creating new ones.

If your foster child is returning to the birth home, you want to maintain and honor as many home connections as you are allowed. Simple connections that make a difference for children are continuing their religious tradition, maintaining the parent’s preference for their child’s hair style, and including the child’s favorite types of food at dinner. In this case, the Life Book would be a collection of pictures, impressions, and feelings collected during the period they were placed in your home.

If you are adopting a foster child or are the foster parent of a child that is being adopted, Life Books help prepare the foster child for adoption. Help your child collect pictures, record memories, and write down his or her feelings. This allows the connection process to begin. The child’s past will always be a part of who they are and the Life Book provides an appropriate way to help frame their past in context with their new family.

Use a standard binder with a clear pocket cover. Let your foster/adoptive child design the insert for the front cover. You should also include envelopes in the back of the binder for your child to collect keepsakes. This provides an opportunity for your child to claim ownership of their Life Book. Work with your child and be creative!

Chapter One: Who Me?

  1. Baby pictures
  2. Important information like a copy of the birth certificate, birth information (hospital, date of birth, weight, length), social security number, etc.
  3. Questions to be answered. What is my favorite food? What do I want to be when I grow up? What makes me happy? What makes me angry?

Chapter Two: My Birth Family

  1. Include as many pictures as possible of birth relatives such as mom and dad, grandparents, aunts and uncles, siblings, and others. If no pictures are available, then provide space for your child to draw pictures of their family.
  2. Make a family tree.
  3. Take a trip and take pictures with your child of their birth homes, schools, play areas and fun spots.
  4. Ask them to write down feelings about their birth family. What was your favorite family holiday? What do you miss about your birth home? What would you say to your birth parents?
  5. This chapter could include a letter to their birth parents saying good bye.

Chapter Three: My Schools

  1. A place for each school grade picture
  2. A listing of schools attended
  3. Pictures of teachers or class pictures
  4. An art picture for each grade
  5. Report cards

Chapter Four: What Makes Me Tick?

  • Shot records
  • Medical history
  • List of doctors and professional service providers
  • Family medical history
  • Special needs
  • Chapter Five: Getting Adopted!?!?

  • Listing and pictures of previous foster parents
  • Questions to answer before meeting adoptive parents. Where would I like to live? What do I think my adoptive parents will be like? What would I like my bedroom to be like?
  • Questions to answer after moving in. Date when I met my new adoptive parents? Date when I moved in? Date my adoption was finalized?
  • Pictures of my new family and me!
  • Memories provide us with a base. We need a base from which to grow. That is what a Life Book does: It provides the displaced child with the story of his or her journey. Where he can go depends on where he’s been. Give your child the gift of his or her past.